Yoga means the integration of the body, the mind and the spirit to be the one. The training of Yoga is the process for training the body. This will train the breathing and this will train the mind to have the concentration on breathing in and out that will lead to the better meditation. In the viewpoint of the practice, this must include 3 things together that are, the slowed movement, the coordination of breathing in and out with the movement and has the calm mind while this has moved.
The training of Yoga is the contributing thing in taking care of the good health. The selection to take care of the health, No matter will be the modern medicine or the bringing of Yoga to use together with other treatments safely. The training of Yoga is the contribution of the treatment of the disease by oneself. This will make the body to be strong, to have the power and this will make the mind to be clear. The training of Yoga can make the process of the treatment of the disease to have the higher efficiency and can reduce the effect that is happened from the stress also.
The training of Yoga isn’t the activity that requires the competition and everyone has the freedom to train of Yoga within the own place. In training of Yoga, this won’t have any pressure or any oppression. Yoga is for everyone to enjoy and has the good health forever.
The recommendation of training of Yoga
- This shall wear the suitable dress such as, the T-shirt, the stretching pant.
- This shall stop to eat the food before the training as follows;
-The heavy meal such as, the food according to the meal for at least 3 hours.
-The light meal such as, the snack (the bread, the sandwich, etc.) at least for 1 hour 30 minutes.
-In order to prepare the readiness for the body due to if this is full, this will make to have the feeling of the discomfort, the uncomfortable of the body while this has the training.
- This shall do the personal business completely or in the case that you are impelled to urinate or defecate during of the training of Yoga, you shall go to urinate or defecate first, you shalln’t train absolutely.